Join us for a mindful gathering that invites you to exhale deeply, move gently, and be fully present in nature.

Held on the peaceful grounds of Farm Girl Fitness, this event combines the healing power of the great outdoors with meaningful connection. Through guided forest bathing, grounded breathwork, and relaxed conversation over fresh food, you’ll leave feeling nourished in more ways than one.

The Details:

Date: August 13th, 2025

Time: 10AM – 2PM

Location: Farm Girl Fitness - 10708 Third Line, Milton, Ontario L9T 2X9

Your ticket includes:

• A Guided Forest Bathing Experience: Think of it as bathing yourself in nature, a slow and intentional combination of mindful movement, breathwork, and presence, all guided in a forest setting. No experience necessary. Just bring your breath and your curiosity.

• A BBQ Lunch featuring grilled hamburgers (vegan option available), fresh green salad, and corn roast picked that morning from neighbouring farms. Coffee, tea, water + soft drinks included.

• Casual, Heart-Centered Networking: You’ll have time and space to connect with other women who are also craving depth, stillness, and community.